How to increase breast milk

In some cases, the mother may not produce enough breast milk to satisfy her baby's insatiable appetite. The key to solving this little problem is to stimulate the chest.

The longer the baby suckles, the more milk produced by the breast will be important. Tranquility and serenity are also factors that promote the production of breast milk.

According to the experts, there are few real deficiencies in the production of breast milk, and in most cases the concern of mothers is not well founded. Before you panic and think that you are not producing enough milk, check that your baby is full and gets the amount of milk he needs.

Why do I make little breast milk?

The causes are usually too weak stimulation of the chest that can be generated by discomfort or pain caused during breastfeeding. This moment of complicity with your baby is then transformed into a moment of pain, the breastfeeding phases are less numerous and, not being sufficiently stimulated, the breast reduces its production of breast milk.

On the other hand, psychological or physical disturbances of the mother due to stress, fatigue or depression (the famous baby-blues) can also be a cause of decreased breast milk.

It is also possible that mother's production of mother's milk is perfectly correct and in sufficient quantity, but that the baby does not take the breast effectively and therefore can not suck the quantity of milk. which he needs. In this case, the key factor of improvement is obviously to help the infant to take the breast correctly, for example by calling a midwife who will guide you in the best way to position your baby and your breast so to allow him to have breastfeeding in the best conditions.

How to produce more breast milk?

If, despite everything, you produce insufficient breast milk for your little wolverine, here is a list of tips that can help you a lot:

- Stimulate your breast: the baby's sucking is the best way to produce more milk. You can also use a breast pump to "motivate" your breast to produce more breast milk.

- Feed your baby whenever he needs it, no matter the time or the frequency. If your baby wants his feed, it's because he feels the need, so please him. The more you feed it with breast milk, the more important your milk is. In contrast, if you alternate feedings with bottles of synthetic milk, you will reduce the stimulation of your breast, and therefore the milk produced.

- Look for the best position to give your baby breast. If you, your infant and you, well settled for this moment of feeding, it will be more enjoyable for both of you. When breastfeeding, slightly compress your breast to significantly increase the flow of breast milk. When you think that the flow of milk is now correct, continue then change your breast and repeat until your baby is full.

- Some plants contain similar properties to female estrogen and thus promote the production of breast milk. We can mention sesame seeds for example.

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在某些情况下，母亲可能不能产生足够的母乳来满足她的宝宝的贪得无厌的胃口。解决这个小问题的关键是刺激胸部。

婴儿奶的时间越长，由乳房产生更多的牛奶将是重要的。安宁和平静，也促进了生产的乳汁因素。

据专家介绍，有生产的乳汁一些实际的缺陷，并且在大多数情况下，母亲的担忧并没有正当的。之前你恐慌，并认为你是不能产生足够的奶，检查你的宝宝已满，得到他所需要的牛奶量。

为什么我做一点母乳？

的原因通常是能够由母乳喂养期间引起的不适或疼痛来产生胸部太弱刺激。然后用你的宝宝同谋这一刻转化成痛苦的时刻，哺乳阶段是不太多，并没有得到足够的刺激，乳房降低了其生产的乳汁。

在另一方面，由于压力，疲劳或抑郁（著名的婴儿蓝调）母亲的心理或生理障碍，也可以母乳减少的原因。

这也有可能是母亲的生产母乳是完全正确的和足够的数量，但宝宝不能有效地采取乳房，因此不能吸吮乳汁的量。这是他需要的。在这种情况下，改善的关键因素显然是要帮助孩子正确地采取乳房，例如通过调用一个助产士谁将会引导您以最好的方式来定位你的宝宝和您的乳房所以让他有母乳喂养最好的条件。

如何产生更多的乳汁？

如果不顾一切，你生产母乳不足为你的小狼獾，这里是技巧，可以帮助你很多的列表：

- 刺激你的乳房：宝宝的吸吮是生产更多的牛奶的最佳途径。你也可以用吸奶器将“鼓励”你的乳房产生更多的乳汁。

- 喂宝宝，每当他需要它，无论时间或频率。如果你的宝宝想要他的饲料，这是因为他觉得有必要，那么讨好他。你越是用乳汁喂养它，更重要的是奶。与此相反，如果用合成牛奶的瓶交替喂养，你会降低你的乳房的刺激，并且因此乳中产生。

- 寻找给宝宝母乳的最佳位置。如果是你，你的孩子和你，以及为这一刻喂养的解决，这将是你们俩更加愉快。在母乳喂养过程中，稍有压缩你的乳房显著增加母乳的流量。当你认为的牛奶流现在是正确的，然后继续改变你的乳房，并重复，直到你的宝宝已满。

- 有些植物含有相似性质的女性体内雌激素，从而促进生产的乳汁。我们可以提到芝麻为例。

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